BEGIN YOUR DAY WITH 5 MINUTES OF MORNING MEDITATION BLISS

Invigorate your mind and set a serene tone for the day ahead with just five minutes of morning meditation. This simple practice can transform your focus, reduce stress, and improve your overall well-being. Find a quiet space, sit comfortably, and close your eyes. Focus on your breath as it enters and leaves your body. Embrace any thoughts that may

Once you’re relaxed in that drowsy state, deliver up that sought after scene into your imagination and start to loop that scene, again and again. If your intellect starts to wander, deliver it back to your scene and go on looping it. bear in mind constructive vibrations attract optimistic vibrations. So consider yourself as capable and potent,